Weight loss is a journey, not a destination. But it can feel impossible to keep going when you're not confident in your ability to keep up. When we focus on the destination alone, it can feel overwhelming which is the most common reason why people tend to give up early on their weight loss journey. Instead, when we focus on the journey, we can take pleasure in the positive steps we are making and build our self-confidence along the way.
Hypnotherapy sessions are the perfect way to take back control from food and overeating. They also give you the motivation to exercise, and the inspiration that’s needed to help you to reach your weight loss goals with ease and minimal amount of effort. You can literally programme your mind to chew your food and recognise when you are full from as early as your first session. The effect is instant with most people.
Hypnosis was first used as a medical therapy in the late 1800s, and since then it has been used to help people with just about every issue imaginable - including weight loss. In fact, research suggests that hypnosis can be one of the most effective and long-lasting forms of weight loss therapy. Join today for a 6-week course for a new lease on life so you can get to your ideal weight, size and shape!
Adv. Dip in Hypnotherapy ICHI