Weight loss is a journey, not a destination. But it can feel impossible to keep going when you’re not confident in your ability to keep up. When we focus on the destination alone, it can feel overwhelming which is the most common reason why people tend to give up early on their weight loss journey. […]
Returning to work and feeling anxious? Ever since the restrictions have lifted, the majority of people are returning to the workplace now, this has caused a spike in our anxiety calls from women. Not only are they already anxious about leaving the kids after the past 2 years of quality bonding time, they are also […]
If I had a euro for every time someone asked this question, I would be experiencing my lockdown in a villa in Barbados right now!!! Hypnotherapy has been around for centuries and has been a very useful tool dating back to times of the Vietnam war when soldiers used Hypnotherapy for pain control when amputating […]