Tag Archives: tape measure

Hypnotherapy Sessions

Weight loss is a journey, not a destination. But it can feel impossible to keep going when you’re not confident in your ability to keep up.  When we focus on the destination alone, it can feel overwhelming which is the most common reason why people tend to give up early on their weight loss journey.  […]

How Hypnotherapy works for Weight Loss

If I had a euro for every time someone asked this question, I would be experiencing my lockdown in a villa in Barbados right now!!! Hypnotherapy has been around for centuries and has been a very useful tool dating back to times of the Vietnam war when soldiers used Hypnotherapy for pain control when amputating […]

Measuring Body Fat is Important for Determining Fitness

Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, […]