7 practical tips for sustainable weight loss

7 practical tips for sustainable weight loss

7 practical tips for sustainable weight loss without talking about food!!!

Let’s face it, we could all write the book at this stage about what we should be doing!

1. Practice portion control:

Remind yourself that your stomach is only the size of your fist. Be mindful of portion sizes and aim to eat smaller, balanced meals to avoid overeating.

2. Focus on progress, not perfection:

Shift your mindset from aiming for perfection to celebrating progress. Remember that weight loss is a journey, and all steps forward (big and small) are still steps in the right direction. Don’t focus too much on the destination as it can be too overwhelming!

3. Set realistic goals:

Set achievable and realistic weight loss goals. Unrealistic expectations can lead to frustration and discouragement. Break down your goals into smaller milestones to stay motivated and focused.

4. Embrace the process:

Understand that sustainable weight loss takes time and effort. Embrace the process, be patient with yourself, and avoid seeking quick fixes or shortcuts that promise rapid results. Consistency is key.

5. Practice positive self-talk:

Cultivate a positive mindset by replacing negative self-talk with encouraging and supportive thoughts. Believe in your ability to make healthy choices and celebrate your accomplishments along the way.

6. Focus on non-scale victories:

Weight loss isn't just about the number on the scale. Shift your focus to non-scale victories such as increased energy levels, improved sleep, and enhanced mood. Celebrate these achievements to stay motivated.

7. Build a support system:

Surround yourself with a supportive network of friends, family, or a weight loss community. Having people who understand your goals and provide encouragement can greatly enhance your motivation and mindset.

Remember, adopting a healthy mindset is crucial for long-term success. Combine these tips with a balanced diet, regular physical activity, and a healthy lifestyle to achieve your weight loss goals. Never underestimate the power of hypnosis when looking to make lasting changes!