Tag Archives: Do you notice yourself Emotional Eating in Your 40s?

Do you notice yourself Emotional Eating in Your 40s?

Emotional Eating in Your 40s

Emotional eating is a term that refers to using food as a way to cope with emotions, such as stress, anxiety, or boredom. It’s a common behaviour that many people engage in from time to time, but it can become problematic when it starts to interfere with your health and well-being. If you’re in your […]