5 ingredients- Healthy Summer Dinners

Here are five-ingredient healthy summer dinner recipes that are easy to prepare and perfect for warm weather:

Healthy Summer Dinners: Grilled Shrimp and Vegetable Kebabs:

Ingredients:

• Large shrimp peeled
• Assorted vegetables (e.g., bell peppers, cherry tomatoes, red onions, zucchini)
• Olive oil
• Lemon juice
• Fresh herbs (e.g., parsley, basil, or coriander)

Instructions:

• Preheat the grill to medium-high heat.
• Thread the shrimp and assorted vegetables onto skewers, alternating between them.
• Drizzle olive oil and lemon juice over the kebabs, and sprinkle with fresh herbs.
• Grill the kebabs for about 2-3 minutes on each side or until the shrimp is cooked through and the vegetables are slightly charred.
• Serve the grilled shrimp and vegetable kebabs with a side of quinoa or a green salad.

Caprese Stuffed Portobello Mushrooms:

Ingredients:

• Portobello mushroom stems removed
• Fresh mozzarella cheese, sliced
• Cherry tomatoes, halved
• Fresh basil leaves
• Balsamic glaze

Instructions:

• Preheat the oven to 190°C and line a baking tray with parchment paper.
• Place the portobello mushrooms on the baking sheet.
• Fill each mushroom with slices of fresh mozzarella, cherry tomato halves, and fresh basil leaves.
• Drizzle balsamic glaze over the stuffed mushrooms.
• Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.
• Serve the caprese stuffed portobello mushrooms as a delicious and filling summer dinner.

Tomato, Avocado, and Cucumber Salad:

Ingredients:

• Ripe tomatoes, diced
• Avocado, diced
• Cucumber, diced
• Red onion, thinly sliced
• Balsamic vinaigrette dressing

Instructions:

• In a large bowl, combine the diced tomatoes, avocado, cucumber, and red onion.
• Drizzle balsamic vinaigrette dressing over the salad and toss gently to mix.
• Serve the refreshing tomato, avocado, and cucumber salad chilled as a light and healthy summer dinner or a side dish for grilled proteins.

Lemon Herb Grilled Chicken:

Ingredients:

• Boneless, skinless chicken breasts
• Fresh lemon juice
• Olive oil
• Fresh herbs (e.g., thyme, rosemary, or oregano)
• Garlic powder or minced garlic

Instructions:

• In a bowl, mix fresh lemon juice, olive oil, minced garlic (or garlic powder), and chopped fresh herbs to create the marinade.
• Coat the chicken breasts with the marinade and let them marinate in the fridge for at least 30 minutes.
• Preheat the grill to medium-high heat.
• Grill the chicken breasts for about 6-7 minutes on each side or until they are fully cooked and have a nice grilled flavour.
• Serve the lemon herb grilled chicken with a side of steamed vegetables or a quinoa salad.

Mango and Black Bean Salad:

Ingredients:

• Ripe mango, diced
• Cooked black beans
• Red bell pepper, diced
• Fresh coriander, chopped
• Lime juice

Instructions:

• In a large bowl, combine the diced mango, cooked black beans, diced red bell pepper, and chopped coriander.
• Squeeze fresh lime juice over the salad and toss gently to mix.
• Serve the vibrant mango and black bean salad as a refreshing and nutritious summer dinner or a side dish for grilled meats or fish.

These five-ingredient healthy summer dinners recipes are simple to make, bursting with flavours, and perfect for enjoying during the warm months. They showcase the freshness of seasonal produce while providing a satisfying and balanced meal. Enjoy these delicious and nourishing options throughout the summer!