5 ingredients- Healthy Summer Dinners

Healthy Summer Dinners 5 ingredients

Here are five-ingredient healthy summer dinner recipes that are easy to prepare and perfect for warm weather:

Healthy Summer Dinners: Grilled Shrimp and Vegetable Kebabs:



  • Large shrimp peeled
  • Assorted vegetables (e.g., bell peppers, cherry tomatoes, red onions, zucchini)
  • Olive oil
  • Lemon juice
  • Fresh herbs (e.g., parsley, basil, or coriander)


  • Preheat the grill to medium-high heat.
  • Thread the shrimp and assorted vegetables onto skewers, alternating between them.
  • Drizzle olive oil and lemon juice over the kebabs, and sprinkle with fresh herbs.
  • Grill the kebabs for about 2-3 minutes on each side or until the shrimp is cooked through and the vegetables are slightly charred.
  • Serve the grilled shrimp and vegetable kebabs with a side of quinoa or a green salad.

Caprese Stuffed Portobello Mushrooms:


  • Portobello mushroom stems removed
  • Fresh mozzarella cheese, sliced
  • Cherry tomatoes, halved
  • Fresh basil leaves
  • Balsamic glaze

Instructions:healthy summer dinners Caprese stuffed Portobello Mushrooms

  • Preheat the oven to 190°C and line a baking tray with parchment paper.
  • Place the portobello mushrooms on the baking sheet.
  • Fill each mushroom with slices of fresh mozzarella, cherry tomato halves, and fresh basil leaves.
  • Drizzle balsamic glaze over the stuffed mushrooms.
  • Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.
  • Serve the caprese stuffed portobello mushrooms as a delicious and filling summer dinner.

Tomato, Avocado, and Cucumber Salad:


  • Ripe tomatoes, diced
  • Avocado, diced
  • Cucumber, diced
  • Red onion, thinly sliced
  • Balsamic vinaigrette dressing


  • In a large bowl, combine the diced tomatoes, avocado, cucumber, and red onion.
  • Drizzle balsamic vinaigrette dressing over the salad and toss gently to mix.
  • Serve the refreshing tomato, avocado, and cucumber salad chilled as a light and healthy summer dinner or a side dish for grilled proteins.

Lemon Herb Grilled Chicken:


  • Boneless, skinless chicken breasts
  • Fresh lemon juice
  • Olive oil
  • Fresh herbs (e.g., thyme, rosemary, or oregano)
  • Garlic powder or minced garlic


  • In a bowl, mix fresh lemon juice, olive oil, minced garlic (or garlic powder), and chopped fresh herbs to create the marinade.
  • Coat the chicken breasts with the marinade and let them marinate in the fridge for at least 30 minutes.
  • Preheat the grill to medium-high heat.
  • Grill the chicken breasts for about 6-7 minutes on each side or until they are fully cooked and have a nice grilled flavour.
  • Serve the lemon herb grilled chicken with a side of steamed vegetables or a quinoa salad.

Mango and Black Bean Salad:


  • Ripe mango, diced
  • Cooked black beans
  • Red bell pepper, diced
  • Fresh coriander, chopped
  • Lime juice


  • In a large bowl, combine the diced mango, cooked black beans, diced red bell pepper, and chopped coriander.
  • Squeeze fresh lime juice over the salad and toss gently to mix.
  • Serve the vibrant mango and black bean salad as a refreshing and nutritious summer dinner or a side dish for grilled meats or fish.

These five-ingredient healthy summer dinners recipes are simple to make, bursting with flavours, and perfect for enjoying during the warm months. They showcase the freshness of seasonal produce while providing a satisfying and balanced meal. Enjoy these delicious and nourishing options throughout the summer!