1. When I'm stressed or anxious, I reach for comfort foods without thinking

2. I eat more when I have tight deadlines or worries

3. Food helps calm my nerves when life feels overwhelming

4. I eat when I'm bored, even if I'm not physically hungry

5. Snacking helps fill the void when I feel lonely or disconnected

6. I turn to food when I don't have anything interesting to do

7. I reward myself with food after accomplishments or hard work

8. I struggle to enjoy celebrations without overeating

9. Special occasions often lead to me losing control around food

10. When I feel disappointed in myself, I eat to feel better temporarily

11. I use food to escape negative thoughts about my body or abilities

12. After a bad day, I punish or comfort myself with excessive eating